FHSAA Boys Weightlifting website | FHSAA Girls Weightlifting website
RMS Strength and Conditioning
Students who are in the Ruckel Weightlifting program are eligible to be on the competition team.
Practices are being held during each individual weightlifting class.
If you plan on having your child attend practice, please make sure they have their
Sports Participation Forms on file with the Front Office.
Ruckel Boys and Girls Weightlifting Teams
2020 District Champions!